You don’t have to be a guru or seeking a spiritual path to practice meditation. Meditation is proven to reduce stress, bring balance in our day-to-day lives and forms meaningful connections. It is also a fantastic way to empower your team and realize their full potential. I help teams, individuals and communities in many ways through my guidance and expertise in organizational sciences and wellness.
As we adjust to our times of uncertainty and working from home, I guide meditations virtually to recharge your team and bring balance to your workday. I lead a meditation and also leave your team with actionable steps to bring more mindfulness to their work day.
An engaging 60-minute workshop to discuss balancing stress at work. I share insights on the science and perks of meditation. I lead a meditation and share core tips on bringing mindful habits to your workday in addition to a Q&A.
The art of doing nothing. We’ve created a collective mind set, tying our self-worth to productivity and efficiency which create busy habits that spill much beyond our work hours. I share my journey on reframing my mind and habits to experience the value in doing nothing while sharing actionable takeaways on how you can incorporate this in your lifestyle.
As a certified leader in the HeartRise Method, I guide you or your team to ignite your heart’s energy. This method is a blend of science and spirit, an active meditation technique that awakens the inner intelligence of your heart center. Guiding you to the power of your heart and use it to lead and heal with purpose and courage.
I work with individuals to practice emotional fitness. Through deep listening and a customized meditation program, we work one-on-one to help you go inward, get centered, and realize your goals and potential.
I also create custom packages for clients to suit their needs. Get in touch and explore how we can work together!